Creatin

What is Creatine?

 

Creatine is a naturally occurring compound stored in your muscles. It's used by the body to produce ATP, the primary energy source for short, high-intensity activities like lifting weights or sprinting.

Key Benefits

  • Boosts Strength & Power: It allows you to lift heavier and perform more reps, leading to significant gains in strength and muscle mass.

  • Enhances Performance: Delays muscle fatigue, helping you train harder and longer during explosive exercises.

  • Aids Muscle Growth: Increases water content in muscle cells, which can trigger muscle growth.

  • Supports Recovery: May help reduce muscle damage and speed up recovery after a workout.

Creatine is one of the most researched and effective supplements for athletes. The most common form is creatine monohydrate, which is safe for healthy individuals and typically taken at a daily dose of 3-5 grams.